I'm doing a little experiment where I'll spend a week without a certain thing in my diet.
It's not directly for weight loss purposes - just a week without something certainly isn't a healthy or effective way to lose weight - but rather it's to learn more about my own particular needs and what I can (or can't) live without. Once I'm done, we'll see what was doable, what was torturous, and what left me with enough energy to get by. From there, maybe some beneficial lifestyle changes will take place - or at least I'll be used to eating more veggies.
So, here will be my weeks, if I can remember:
-No red meat
-No sugar
-No complex carbs (pasta, bread, potatoes)
-No meat at all
-Reduce all portions by 1/3
If you can suggest more weeks for me to try out, let me know. And no, "Reduce all portions by 100%" is not a valid option.